Is yerba mate good for you?

Mate tea is often consumed for its many purported health benefits. It contains nutrients known for their anti-inflammatory and stimulant effects. What is yerba mate? Yerba mate is an herbal tea that’s made by steeping the twigs and dried leaves of the Ilex paraguariensis plant in hot water. The tea is traditionally served in a gourd and sipped… Continue reading Is yerba mate good for you?