Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red meat from your meals. Lon Ben-Asher, MS, RD, LD/N, a nutritionist at the Pritikin Longevity Center in Miami, Florida, said symptoms associated with arthritis can “absolutely” be managed and improved through modification of eating habits.… Continue reading How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.
Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains and stiffness, which typically worsens with age.The most common types of Arthritis are Rheumatoid Arthritis (RA) and Osteoarthritis (OA)Rheumatoid Arthritis is an autoimmune disease, where the immune system mistakenly attacks healthy body tissues, causing painful… Continue reading Arthritis
It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize, “This isn’t working.”“This” being, well, focusing on the work I’m actually supposed to be doing. Which is a daily struggle when you live with ADHD, sure, but a struggle for anyone trying to work from… Continue reading 10 Focus Boosts When Your Brain Won’t Cooperate
New research shows how important it is to get both doses of the COVID-19 vaccine.A new study showed that vaccine effectiveness rose from 33 percent to between 60 and 88 percent after a second dose, depending on the variant and vaccine type.Experts say these findings are encouraging and envouraged people to get vaccinated as soon… Continue reading Second Vaccine very vital against COVID-19 Variants.
Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals. “If I stay with low energy for too long, I slip into a depressive episode,” she says. Savor… Continue reading Helpful Ways to Navigate and Manage Mental Health
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg… Continue reading 5 Impressive Ways Vitamin Can Benefit Your Health
The American Cancer Society’s (ACS) most recent guidelines reflect that self-exams haven’t shown a clear benefit, especially for women who also get screening mammograms, even when doctors conduct those exams. Still, some men and women will find breast cancer, and be diagnosed with it, as a result of a lump detected during a self-exam. If… Continue reading Important Tips on Breast cancer.