Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months.Although the past is certainly relevant, CBT focuses on providing you with tools to solve your current problems. And there are a lot… Continue reading Cognitive Behavioural Therapy Techniques for Better Mental Health

How Food Can Enhance Reproductive Health And Fertility

Food is any substance that people and animals eat to survive because they provide energy, and nutrition to keep both people and animals healthy.Food is usually obtained from plants, animals, or fungi and contains such nutrients as carbohydrates, protein, fats, vitamins, or minerals.There is growing evidence that nutrition plays an important role in altering fertility-related… Continue reading How Food Can Enhance Reproductive Health And Fertility

4 Foods to Boost Prostate

Health Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males… Continue reading 4 Foods to Boost Prostate

What Is Allergy

Outdoor shot of displeased Caucasian woman feels allergy, holds white tissuue, stands near tree with blossom, feels unwell, sneezes all time. People and health problems. Spring time. Blooming

Allergies– What is an Allergy?• An allergy is the immune system’s abnormal reaction to foreign substances that do not normally cause reactions in other people. • Substances that cause these reactions are known as allergens. Why Should we Address Allergies? Allergic diseases constitute a significant cause of morbidity globally.Allergies and related diseases affect at least… Continue reading What Is Allergy

Health benefits of African pear or bush pear.

African pear is a delicious seasonal fruit delight that is enjoyed between April – September.The fruit is popular in African countries. It is known as Ube (Nigeria), Safou (Cameroun), Atanga (Equatorial Guinea and Gabon), African plum, Butternut tree, and Bush pear.The purple skin and pulp are eaten, while the seed is discarded. It is mostly… Continue reading Health benefits of African pear or bush pear.

Important Tips on how to Prevent Prostate Cancer

Risk of Prostate Cancer can be significantly reduced by choosing a healthy diet full of fruits and vegetables. Eat a variety of fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can contribute to your health. Though it’s not conclusively proved that you can totally prevent prostate cancer through diet… Continue reading Important Tips on how to Prevent Prostate Cancer

Taking care of your mental health conditions.

Everyone has some risks of developing a mental health disorder, no matter your age, sex, income, or ethnicity. In the U.S. and much of the developed world, mental disorders are largely shaped by social and financial challenges, as well as biological and lifestyle choices. A large proportion of people with mental health disorder have more… Continue reading Taking care of your mental health conditions.

Breast cancer risk factors

Certain risk factors can increase your chances of developing breast cancer. Some risk factors can’t be changed; others may be reduced or even eliminated based on your lifestyle choices.**The most significant breast cancer risk factors include: Gender.Women are more likely to develop breast cancer than men. Age.Invasive breast cancer is more common in women over… Continue reading Breast cancer risk factors

Food Safety

Food Safety comprises the quality of food, and the conditions as well as the practices that are used to preserve it from both contamination and food-borne illnesses.Most importantly, it means eating the correct type and quantity of food needed to keep the body healthy and functional.Access to a sufficient quantity of nutritious and safe food… Continue reading Food Safety