Cognitive Behavioural Therapy Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months.Although the past is certainly relevant, CBT focuses on providing you with tools to solve your current problems. And there are a lot… Continue reading Cognitive Behavioural Therapy Techniques for Better Mental Health

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