5 Impressive Ways Vitamin Can Benefit Your Health

Food containing vitamin C. Healthy eating. Top view

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg… Continue reading 5 Impressive Ways Vitamin Can Benefit Your Health

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