Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below. What is anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be… Continue reading 10 Ways to Naturally Reduce Anxiety
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How Adults Can Help the Mental Health challenges of Black Youths.
Black youth are facing more mental health concerns than ever. As adults, it’s important to listen to them and direct them on how to seek help.Being young can be very challenging and life choices can impact the mental health of any child. The Adolescent Behaviors and Experiences Survey(Trusted Source) shows that 44% of teens report… Continue reading How Adults Can Help the Mental Health challenges of Black Youths.
How We Can Actually Improve Our Work-Life Balance — for Good
Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the office. But when the pandemic hit in 2020, sending legions of office workers to log in from home, separating work from the rest of life became a totally different ballgame. And it’s taken… Continue reading How We Can Actually Improve Our Work-Life Balance — for Good
How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.
Experts say you can adapt to a vegan diet slowly by taking initial steps such as eliminating processed and/or red meat from your meals. Lon Ben-Asher, MS, RD, LD/N, a nutritionist at the Pritikin Longevity Center in Miami, Florida, said symptoms associated with arthritis can “absolutely” be managed and improved through modification of eating habits.… Continue reading How a Vegan Diet Can Reduce the Pain Of Rheumatoid Arthritis.
Arthritis
Arthritis is the swelling and tenderness of one or more joints in the body. The main symptoms are joint pains and stiffness, which typically worsens with age.The most common types of Arthritis are Rheumatoid Arthritis (RA) and Osteoarthritis (OA)Rheumatoid Arthritis is an autoimmune disease, where the immune system mistakenly attacks healthy body tissues, causing painful… Continue reading Arthritis
10 Focus Boosts When Your Brain Won’t Cooperate
It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize, “This isn’t working.”“This” being, well, focusing on the work I’m actually supposed to be doing. Which is a daily struggle when you live with ADHD, sure, but a struggle for anyone trying to work from… Continue reading 10 Focus Boosts When Your Brain Won’t Cooperate
Second Vaccine very vital against COVID-19 Variants.
New research shows how important it is to get both doses of the COVID-19 vaccine.A new study showed that vaccine effectiveness rose from 33 percent to between 60 and 88 percent after a second dose, depending on the variant and vaccine type.Experts say these findings are encouraging and envouraged people to get vaccinated as soon… Continue reading Second Vaccine very vital against COVID-19 Variants.
Helpful Ways to Navigate and Manage Mental Health
Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals. “If I stay with low energy for too long, I slip into a depressive episode,” she says. Savor… Continue reading Helpful Ways to Navigate and Manage Mental Health
5 Impressive Ways Vitamin Can Benefit Your Health
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg… Continue reading 5 Impressive Ways Vitamin Can Benefit Your Health
Important Tips on Breast cancer.
The American Cancer Society’s (ACS) most recent guidelines reflect that self-exams haven’t shown a clear benefit, especially for women who also get screening mammograms, even when doctors conduct those exams. Still, some men and women will find breast cancer, and be diagnosed with it, as a result of a lump detected during a self-exam. If… Continue reading Important Tips on Breast cancer.
