Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the office. But when the pandemic hit in 2020, sending legions of office workers to log in from home, separating work from the rest of life became a totally different ballgame. And it’s taken… Continue reading How We Can Actually Improve Our Work-Life Balance — for Good
Category: Mental Health
10 Focus Boosts When Your Brain Won’t Cooperate
It’s usually during my third cup of coffee, mindlessly sipping while scrolling through Instagram, that I sit back and realize, “This isn’t working.”“This” being, well, focusing on the work I’m actually supposed to be doing. Which is a daily struggle when you live with ADHD, sure, but a struggle for anyone trying to work from… Continue reading 10 Focus Boosts When Your Brain Won’t Cooperate
Helpful Ways to Navigate and Manage Mental Health
Nourish the body;Because meat makes Francies feel sluggish, she currently eats a vegetarian diet, consuming energy-promoting foods like peppers and mushrooms. She also drinks half her body weight in ounces of water and regularly eats small meals. “If I stay with low energy for too long, I slip into a depressive episode,” she says. Savor… Continue reading Helpful Ways to Navigate and Manage Mental Health
Cognitive Behavioural Therapy Techniques for Better Mental Health
Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, applied for a few weeks to a few months.Although the past is certainly relevant, CBT focuses on providing you with tools to solve your current problems. And there are a lot… Continue reading Cognitive Behavioural Therapy Techniques for Better Mental Health
Taking care of your mental health conditions.
Everyone has some risks of developing a mental health disorder, no matter your age, sex, income, or ethnicity. In the U.S. and much of the developed world, mental disorders are largely shaped by social and financial challenges, as well as biological and lifestyle choices. A large proportion of people with mental health disorder have more… Continue reading Taking care of your mental health conditions.
