The 5 Best Diets for Women Over 50

1. Best all-around: The Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including women over 50. Based on the eating patterns of people in Greece and Southern Italy in the 1960s, this diet is characterized by its low saturated fat content. It primarily comprises vegetables,… Continue reading The 5 Best Diets for Women Over 50

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