Strategies To Cope With Emotional Challenges.

Ever feel like you need to cry, scream, laugh, punch a pillow, or dance it out? We’re often taught to bury our pain and soldier on. Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 linked emotional repression with decreased immune system function. Here are a few ways… Continue reading Strategies To Cope With Emotional Challenges.

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